Ice Bathing at fresch: Freising Faces the Power of Cold
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Cold, Concentration, and Mental Strength in Ice Bathing in Freising
On Tuesday, November 10, 2026, the natural bathing pond in the sauna garden of fresch will transform into an extraordinary training arena. Participants will experience, under professional guidance, how breathing, mental alignment, and cold interact in the Ice Bathing Workshop.
The Wim Hof Method as a Central Component
The certified trainer Lydia Heymann teaches the fundamentals of the original Wim Hof Method in a small group. In-depth knowledge, practical breathing exercises, and mental focus techniques prepare participants for the highlight of the evening: consciously immersing in the cold water of the natural bathing pond.
Intense Experience in the Natural Bathing Pond
When the cold immediately challenges the body, calm breathing, concentration, and a clear inner alignment are crucial. Ice bathing combines physical challenge with intense self-experience and creates a unique atmosphere of tension, overcoming, and new energy.
Soothing Conclusion with Warm Tea
After the cold experience, the workshop concludes with a cup of warm tea. The two-hour session offers a balanced combination of guidance, practical exercises, and a calming conclusion in the wellness area. The workshop price applies per session and does not include additional bathing or sauna time.
Conclusion: An Extraordinary Evening for Body and Mind
The Ice Bathing Workshop at fresch is aimed at everyone who wants to not only endure the cold but consciously experience it. Professional support, breathing technique, and the natural bathing pond make the evening an intense experience. Those who wish to face the challenge will experience a special workshop in Freising with a lasting impression.
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