When does the Ice Bathing Workshop at fresch take place?

The workshop takes place on Tuesday, November 17, 2026, from 6:00 PM to 8:00 PM.

How much does it cost to participate in the Ice Bathing Workshop?

Participation costs €49.90 per date. An additional bathing or sauna stay is not included in the workshop price.

What can participants expect in the workshop?

The program includes fundamentals of the original Wim Hof method, breathing exercises, mental focus techniques, and conscious immersion in the natural bathing pond.

Who leads the workshop?

The workshop is led by the certified trainer Lydia Heymann.

Where does the Ice Bathing Workshop take place?

The venue is fresch - Freisinger Erlebnis Schwimmbad at Rabenweg 20 in 85356 Freising.

Is the workshop indoors or outdoors?

The central ice bathing experience takes place in the natural bathing pond of the sauna garden, thus outdoors.

Ice Bathing Workshop fresch Freising 2026

Name: Ice Bathing Workshop at fresch
Start: 2026-11-17T18:00:00+01:00
End: 2026-11-17T20:00:00+01:00
Location: fresch - Freisinger Erlebnis Schwimmbad

Feel the cold, breathe calmly, discover mental strength

On Tuesday, November 17, 2026, the natural bathing pond in the sauna garden of fresch in Freising will be the venue for an extraordinary ice bathing workshop. Under professional guidance, participants will experience how breathing techniques, concentration, and the conscious handling of cold interact.

Into the cold water with the Wim Hof method

The certified trainer Lydia Heymann will teach the fundamentals of the original Wim Hof method in a small group. In-depth knowledge, practical breathing exercises, and mental focus techniques will prepare for a conscious immersion in the natural bathing pond.

Focus, breathing, and intense self-experience

In ice bathing, calm breathing, clear concentration, and the right mental alignment are crucial. The cold challenges the body directly and creates a special atmosphere between tension, overcoming, and new energy. Instead of competition against others, personal experience is at the center.

Soothing conclusion with hot tea

After the cold experience, the two-hour workshop concludes with a cup of hot tea. Thus, the event combines practical exercises, intense self-experience, and a calm conclusion in the wellness ambiance of fresch. The workshop price applies per date and does not include additional bathing or sauna stays.

Conclusion: An extraordinary evening for body and mind

The ice bathing workshop at fresch offers a special connection of breath work, mental training, and nature experience. Those who wish to face the challenge of the cold and gain new impulses for body and mind will experience an intense evening with professional support in Freising.