Center for Families Freising | Courses & Program 2026

In the heart of Freising's old town, just a few steps away from Untere and Obere Hauptstraße, lies the Center for Families Freising at Kammergasse 16, 2nd floor. As the parent school of the Catholic District Education Center Freising, it offers parents, expectant parents, and children a reliable place for knowledge, exchange, and support – regardless of origin, denomination, or lifestyle. Each year, more than 300 courses, workshops, and lectures take place here and at cooperating locations in the district: from childbirth preparation and postnatal recovery to parent-child offerings and health courses. The rooms on the second floor (including hall/course rooms) are designed for practical learning and movement opportunities; the team can be reached by phone at 08161 48 93 10. Thanks to the central location, access is easy, with several parking garages nearby and the option to pay parking fees via app. Below you will find the most important topics for your planning – from “Program & Courses 2026” to childbirth preparation and postnatal recovery, as well as directions, parking, and counseling.

Program and Courses 2026: Overview, Focus Areas, and Registration

The Center for Families Freising has stood for a broad and practical program for decades. As the parent school of the Catholic District Education Center Freising, over 300 offerings are organized annually – a remarkable range that spans from pregnancy through the first year of life to school age. The core are the courses around pregnancy and childbirth: childbirth preparation (for women and couples), breastfeeding and infant care, postpartum information, mental strengthening and relaxation for mothers, as well as classic postnatal gymnastics. In parallel, a large part of the program is aimed at families with babies and toddlers: PEKiP (Prague Parent-Child Program) promotes bonding and age-appropriate development in the first year of life; baby massage enhances body awareness, calming, and closeness. Additionally, there are parent-child groups and creative formats like the family workshop – a participatory studio where parents and children experiment with colors, brushes, sponges, and spatulas under guidance, while also training fine motor skills and sensory experiences. Besides courses for early childhood, there are information evenings and workshops on parenting, media, sibling issues, couple and family life, resilience, health, and movement. Special formats – from lecture evenings to weekend intensive courses – are also part of the program, allowing for flexible combinations with work and family life. Registration is conveniently done through the online program of the Catholic District Education Center (section “Center for Families”). There, the dates, course locations, fees, and notes on what to bring (e.g., mat, blanket, or nursing pillow) are transparently listed. For personal inquiries, the center's team is available during fixed consultation hours (Mon–Fri 9:00–11:30 AM and Tue and Thu 12:30–4:30 PM). Those seeking practical relief in daily life after childbirth can find additional support through the “wellcome – Practical Help After Birth” program, which provides trained volunteers to assist families in the first months after birth. All of this makes the Center for Families a primary address for parental education and early assistance in the city and district of Freising.

Postnatal Recovery in Freising: Content, Process, and Collaborations

Postnatal recovery courses are among the most requested offerings at the Center for Families. The goal is to specifically strengthen the pelvic floor and stabilizing trunk muscles after childbirth, improve posture, and regain a good body feeling. The courses are structured to gradually connect to the resilience after pregnancy and childbirth: with breathing and perception exercises, gentle activations of the deep muscles, functional everyday movements, and – depending on the course – elements from yoga, Pilates, or dance. Many formats take place without babies to allow maximum concentration on breathing and body awareness; other course series are designed so that mothers can participate with their babies. In Freising, postnatal recovery is closely linked to the local healthcare landscape: The parent school of the Freising Clinic explicitly refers to postnatal gymnastics and regularly uses the rooms at the Kammergasse 16 location. Freelance midwives also offer course series in coordination with the center, which are coordinated through the central registration portal. This creates a reliable overview of dates, available spots, and organizational details. In addition to exercises, the courses also convey practical tips for everyday life: back- and pelvic floor-friendly lifting and carrying, ergonomic carrying aids, postnatal-friendly re-entry into sports, and strategies for relaxation and stress reduction. Complementary health offerings – from mindfulness to breathing work to moderate fitness – can be added after postnatal recovery as needed. For mothers who need more intensive support in daily life, “wellcome” can also provide relief by having volunteers assist temporarily in the household or with the care of siblings. In summary: Postnatal recovery courses at the Center for Families are professionally sound, easily accessible, and transparently organized through central registration; regular cooperation with the parent school of the Freising Clinic further strengthens the offerings.

Childbirth Preparation: Formats for Women and Couples, Course Content, and Benefits

Childbirth preparation at the Center for Families is aimed at women and couples who want to prepare physically, mentally, and organizationally for childbirth. The courses are led by qualified midwives and cover the essential components: the course of labor and its phases, helpful breathing and relaxation techniques, positions and movements during labor, pain relief options, postpartum basics with breastfeeding and sleep, as well as the first days with the newborn. Depending on the format, there are pure women's courses and couple weekends, where the role of the partner in the delivery room, bonding, and immediate newborn care are practiced. An important advantage is the opportunity to clarify questions directly with a midwife and share experiences in a small group – from dealing with uncertainties to individual wishes for the birth plan. Additionally, the program at the location and through cooperation partners offers further components around childbirth: infant care workshops, breastfeeding preparation, mental childbirth preparation, relaxation for mothers, and – as part of the parent-child offerings – PEKiP and baby massage after birth. The Center for Families thus consolidates the most important prenatal and postnatal course formats under one roof in the district of Freising. For registration, it is advisable to check the online program early, as popular weekend dates fill up quickly. Those needing support in daily life around childbirth can also utilize the volunteer service “wellcome – Practical Help After Birth.” Historically grown and firmly anchored in the community, the center celebrated its 40th anniversary in 2025 – a sign of how sustainably parental education and support are cultivated in Freising. Practically: Many courses take place directly in the course rooms and the hall on the 2nd floor at Kammergasse 16, keeping travel, parking, and routes short. This makes childbirth preparation not only professionally sound but also logistically easy to integrate into daily life.

Directions and Parking: How to Easily Reach Kammergasse 16

Kammergasse 16 is located in the middle of Freising's old town. The central location makes it particularly easy to reach courses and events – on foot, by bike, via public transport, or by car. Those arriving by car have several reliable parking options near the old town. The three municipal parking garages operated by Freising's city utilities, which allow cashless payment, are particularly recommended: 1) Parking garage at Wörth/Domberg, Bahnhofstraße 16 (usually open from 6 AM to 2 AM), 2) Old Town parking garage, Alois-Steinecker-Straße 20 (also 6 AM to 2 AM), and 3) Parking garage Lower Old Town, Dr.-von-Daller-Straße 9 (open 24 hours). Additionally, there is the Sparkasse parking garage in Weizengasse. The city of Freising and the tourist information point out that parking fees can also be conveniently paid via the “Parkster – Easy Parking” app; the app is indicated at the machines and allows flexible ticket durations without needing change. Due to the center's location on the second floor, the paths from the parking garages are short and well signposted; from Bahnhofstraße or Alois-Steinecker-Straße, the footpath leads through the old town streets (including Untere/Obere Hauptstraße) to Kammergasse. Those arriving by train can reach the old town on foot or by city bus from Freising station; bicycles can be parked at numerous parking facilities in the city center. For delivery and pick-up services, there are temporary access regulations in the old town; the city regularly provides current information. Tip: Allow a few minutes buffer for parking searches during peak times (e.g., Saturday mornings). Those wanting to save parking time can find detailed course times in the online program and can time their arrival accordingly. Overall, the parking options in the old town are well developed, and payment via app facilitates spontaneous course visits – and the paths to Kammergasse 16 remain short.

Registration, Counseling, and Contact: How to Get Quick Answers

Registration for courses at the Center for Families is done centrally through the Catholic District Education Center Freising. The website allows filtering the program by topics and dates; the detail pages specify location, course leader, fee, remaining spots, and any notes on what to bring. Those with personal inquiries or needing assistance with course selection can reach the center's team by phone at 08161 48 93 10. The direct availability is particularly good during the following consultation hours: Monday to Friday from 9:00 to 11:30 AM, and additionally on Tuesdays and Thursdays from 12:30 to 4:30 PM. The center can also be reached via email (zentrumderfamilie@kbw-freising.de). In addition to course management, the team offers counseling and discussion opportunities – from brief orientation talks to further referrals, for example, on legal or psychosocial questions related to family, separation, or parenting. An important feature is the social fund: it was established to enable people in financially difficult situations to participate in courses. Those needing support can confidentially address this; together, a solution will be sought. The center is a member of the State Working Group of Bavarian Family Education Centers (LAG) and works closely with regional partners – from the parent school of the Freising Clinic to network actors in the city and district. Furthermore, a diverse event calendar with lectures, themed evenings, and creative workshops provides current impulses. That the offerings are firmly anchored in the community is also shown by the anniversary in 2025 (40 years): During a taster day with activities and workshops, the house opened its doors to provide insights into the variety of topics, methods, and meeting spaces. In short: Whether registration, counseling, or support – at the Center for Families, you get quick answers and a clear path to the right help.

Daycare Center and Family Support: Child Day Care, Counseling, and Networks

In the same building (Kammergasse 16, 2nd floor) is the Daycare Center Freising, which supports parents in finding childcare places in child day care and accompanies interested parties on their way to qualifying as a daycare mother or father. The specialist counseling provides information on framework conditions, funding, search for places, and mediates contacts – in close coordination with the Youth and Family Office of the Freising district. For parents, this means short distances: After a PEKiP appointment or an information evening on acclimatization, an initial consultation on child day care can be arranged directly on site. This creates a valuable interface between parental education, early support, and reliable care at the house on Kammergasse 16. In addition to child day care, “early help” is another pillar: The “wellcome – Practical Help After Birth” program brings trained volunteers into families who wish for relief in the first months – for example, when grandparents or friends are not available. Additionally, there are meet-ups and open groups where parents can exchange ideas and receive low-threshold support. The offerings also connect content-wise: Those with questions about daily life with a baby in childbirth preparation find in breastfeeding and infant care courses in-depth answers; later, parent-child groups, baby massage, or creative formats follow. The broad networking is reflected in the city's event calendar: The center's course series, such as creative offerings like the “family workshop,” frequently appear there. This makes offerings visible and keeps them close to the needs of families in the city and district. For concerns that go beyond course questions, the center cooperates with counseling centers in the region and refers to specialized contacts as needed. The result is a coherent network of information, education, care, and practical daily relief – at a central location and with clear contacts.

Typical Events and Special Features: From Family Workshop to Anniversary

What makes the Center for Families in Freising special? On the one hand, the consistent orientation towards the life phases of parents and children, and on the other hand, the mix of professionally sound courses, creative participatory formats, and easily accessible rooms. Example family workshop: In this series, parents and children are invited to work artistically together – with finger paints or acrylics, with brushes, sponges, and spatulas. Besides fun and connection, the offering promotes fine motor skills, sensory experience, and endurance; at the same time, it creates a space for exchange with other families. Examples from recent years also show events on cycle and women's health, menopause, and everyday family topics such as baby sleep or media education. The course portfolio in early life phases is complemented by PEKiP and baby massage; the parent school of the clinic adds to the spectrum with postnatal gymnastics, among other things. Another special feature is the clear accessibility: The team is reachable by phone during fixed consultation hours, which noticeably facilitates planning and registration. The central location at Kammergasse 16 – with course rooms and a hall on the 2nd floor – reduces distances, allows for short buffer times between work, daycare, and courses, and makes spontaneous bookings easier. In 2025, the center celebrated its 40th anniversary with a taster day including workshops, activities, and information booths – an event that shows how much the institution is firmly part of the Freising educational and family landscape. For those traveling from neighboring districts, there are independent educational offerings for Erding and Taufkirchen (Vils); in Freising itself, the center consolidates parent-relevant courses and counseling. This means for you: Whether you are looking for a postnatal recovery course, want to prepare for childbirth, try out PEKiP, or simply meet other parents – at the Center for Families, you will find a reliable, well-organized environment, short distances, and a program that grows with the needs of families.

Sources:

• District Education Center Freising – Center for Families (official website)
• District Education Center Freising – Homepage & Program
• ElternLeben.de – Center for Families Freising: Offers & Contact
• City of Freising – Event Portal: Family Workshop (Location: Kammergasse 16, 2nd floor)
• Freising Clinic – Parent School: Course Locations & Postnatal Gymnastics
• Tourism Freising – Directions & Parking (Parking Garages & App Information)
• Freising City Utilities – Parking Garages: Current Rates & Information
• City of Freising – Child Day Care: Daycare Center, Kammergasse 16
• Anniversary 40 Years Center for Families – Taster Day (Event Notice)