When does the WEN-DO seminar take place?

The seminar takes place on Saturday, November 7, 2026, starting at 10:00 AM.

Where is the event taking place?

The venue is the Family Center at Kammergasse 16, 85354 Freising.

Who is the seminar suitable for?

The offer is aimed at women aged 18 and over.

What content will be taught?

Physical self-defense techniques, voice and body language, dealing with fear and panic, as well as information on legal matters and support services will be taught.

Is the seminar also suitable for women with experiences of violence?

Yes. The content is presented in a trauma-sensitive manner and is also suitable for women with experiences of violence.

What should be brought for the lunch break?

Participants should bring their own food for the lunch break.

WEN DO in Freising: Set boundaries with a clear voice and discover inner strength

Name: WEN DO – Self-assertion and Self-defense
Start: 2026-11-07T10:00:00+01:00
End: 2026-11-07T10:00:00+01:00
Location: Zentrum der Familie

WEN DO in Freising: Presenting strongly, setting boundaries, acting securely

On Saturday, November 7, 2026, the WEN-DO seminar at the Family Center Freising is aimed at women aged 18 and over. The focus is on self-assertion, self-defense, and personal security in response to boundary violations in everyday life.

Clear techniques for more security

WEN DO combines easily learnable physical techniques with voice, body language, and conscious presence. Participants train to clearly communicate their own boundaries and respond decisively in threatening situations. Not strength or athletic experience is in the foreground, but self-confidence, perception, and the willingness to stand up for one's own dignity.

Voice, body language, and inner strength

Another focus is on self-assertion in everyday life. Conversations and exercises create space for exchanging personal strengths, fears, and uncertainties. Concrete strategies are involved that help to remain capable of action in difficult moments and to use one’s voice purposefully.

Trauma-sensitive content and practical support

The seminar also provides help for dealing with fear and panic, as well as information on legal matters and appropriate support services. The content is designed to be trauma-sensitive and is thus also suitable for women with experiences of violence. The cooperation of the Family Center with the Diakonie Freising and the Women’s Shelter Freising emphasizes the preventive and supportive nature of the event.

Learning together, acting more safely

The protected atmosphere allows for practical exercises, open discussions, and respectful exchanges. For the lunch break, participants are asked to bring their own food. This creates an intensive seminar day that combines knowledge, physical work, and personal empowerment.

Conclusion

WEN DO in Freising offers women aged 18 and over a hands-on space to perceive boundaries, build self-confidence, and develop effective strategies for everyday life. Those wishing to strengthen their security in action and experience self-assertion concretely will find a committed and supportive seminar offering at the Family Center.